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Yenny Astrid Londoño

Uncomfortable Truths

Trying to Forget Someone and Finding Their Memory Everywhere

Wanting to forget someone does not always mean erasing what happened. Sometimes you change the house, your routes, and even your life, but the memory learns to stay in a different way.

By Yenny Astrid Londoño · September 30, 2026 · 7 min read

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Cover image for “Trying to Forget Someone and Finding Their Memory Everywhere,” written by Yenny Astrid Londoño. Yenny Astrid Londoño painting a wall and removing pictures beside the title ‘Trying to forget someone and finding their memory everywhere’

I destroyed almost everything you left behind.

Not in some dramatic outburst with sad music playing in the background—let us not exaggerate. I simply understood one day that I no longer wanted to live surrounded by things that still seemed to speak in the plural.

I moved things around.
Threw some away.
Stored others where I could no longer find them by accident.
Moved furniture.
Changed colors.

I even chose different routes because I wanted to prove I could still get somewhere without passing the same places I had traveled with you.

And it worked.
More or less.

What you can throw away

The inventory you make without wanting to

There is one category of things that leaves easily. Those go without debate, almost with relief, like taking out the trash on Sunday.

Then there is another category you do not throw away. You invent reasons. Excellent reasons. Reasons with economic arguments and everything.

Post-emotional-move inventory

Gone without a problem

The toothbrush left in the cup.
The charger that was never mine.
The cards with beautiful handwriting.
The T-shirt I wore to sleep.
The number, after staring at it for three days.

Still here, excuse included

The perfume: it is almost full, and that cost money.
The book: the book did nothing wrong.
The blanket: that is a great blanket; do not be stupid.
A photo inside a folder with a neutral name.
The recipe I learned because of you and still make.

And you tell yourself this is practicality. Refusing to throw away good things because of a broken heart: that is financial maturity.

Of course it is.
How well we lie when we sound serious.

You paint a wall, and that is that

Why erasing a story from a house is easier than removing it from your head

Because erasing a story from a house is much easier than removing it from your head.

You paint a wall, and that is that.
The wall is new.
How marvelous.

The problem is that while rolling on the paint, you remember exactly what used to hang there.

You remove a photograph, and a mark remains. Take a promise out of its frame and discover the frame was the least of it.

Memory has terrible manners

Replacing objects is not the same as replacing memories

So you begin replacing things.

A new lamp.
Different decoration.
Another book.
A plant where something else used to be.

As if changing the landscape enough could convince memory it had never been there.

Memory, naturally, has terrible manners.
It refuses to cooperate.

The phone, that friend nobody asked for

You can remove someone from the house; the phone is more difficult

And while you diligently redecorate your life, one device is working in the opposite direction. Enthusiastically. Without anybody asking it to.

You can remove somebody from the house. Removing them from the phone is more complicated because the phone has its own memory, and it is literally paid to remember.

On an ordinary Tuesday, while searching for a photo of a bill, a friendly notification appears:

‘Five years ago.’

Five years. How timely. Exactly what you needed at seven thirty in the morning before the first coffee—or the first Coca-Cola, in my case.

Then music joins the conspiracy. You put your usual playlist on shuffle, trusting an algorithm that supposedly knows nothing about your private life, and song number four gives you that one.

Random, it says.
Right.

Then there are the photos. The ones you deleted from the gallery but not the cloud backup, because truly deleting them requires three separate menus and two confirmations, and you never quite get there. You stop at the second menu. Like everything else.

I really did try to forget you

That needs to be said too

I did not want to live remembering a story that had ended or turn you into that sentimental ghost some people carry for twenty years because, apparently, moving emotionally requires more paperwork than changing countries.

I wanted to move on.
And I did.

But forgetting turned out to be something else.

The ‘delete everything and block them’ industry

The advice you receive when you finally tell somebody what happened

The first thing you receive when you say you want to let someone go is a complete package of instructions. Free. Unrequested. Delivered with confidence surgeons would envy.

The manual they hand you

1. ‘Delete everything.’ As if you could empty a person like the recycle bin: select, delete, confirm, done, thirty-two gigabytes free.

2. ‘Block them.’ Excellent for not seeing somebody. Absolutely useless for not thinking about them.

3. ‘Burn the photos.’ Ah, the ritual. With candles if possible. Add a full moon and you are officially healed by lunar decree.

4. ‘Date somebody else.’ The classic: solve one problem by dropping a new problem on top of it. Emotional engineering at its finest.

I am not saying none of these things work. They help some people. Distance is sensible, and sometimes blocking is not a ritual but a necessity.

What I do not believe is the underlying promise: that emptying a phone folder empties your head.

If only.
It would be the world's best-selling appliance.

A folder nobody asked it to open

A memory needs no physical evidence to appear

Because a memory does not need you to keep photographs.

It does not need messages.
Or gifts.
Or songs.

Sometimes a smell is enough. A sentence. A street corner. A meal. Or an ordinary night when you are perfectly calm and your mind decides to open a folder nobody asked for.

What efficient service.

I did not always miss you

Sometimes you miss the version of yourself who existed then

That took me time to understand, and I think it is one of the most useful things I took from this whole experience.

There were days when I thought I missed you, and it turned out I did not entirely. I missed who I was then.

The woman who still believed certain things. Who became excited faster. Who made plans without a calculator. Who had not yet learned to look twice before trusting.

That woman left too. And nobody held a farewell for her.

That is why certain memories hurt differently: they are not missing a person. They are missing a way of being alive that you once had and that will not return, with you or anyone else.

Discovering that fixes nothing.
But at least you stop blaming the wrong person.

Outside and inside do not change at the same speed

And they do not have to

Over time, I understood something I once refused to accept: changing everything outside does not guarantee everything inside will change at the same speed.

And it does not have to.

Some memories gradually weaken.
Others become blurry.
And some simply change places.

They stop hurting as they once did, but they continue to exist.

That does not mean you are trapped. It does not mean you want to return. It does not mean you failed to move on. It means something mattered enough to leave a mark.

And marks do not disappear because you buy a new table. Or change your route. Or swear you will never think about that person again.

As if the mind obeyed orders.
Adorable.

How long does it take to forget?

Spoiler: nobody knows, although everyone has an opinion

That question always arrives, usually from somebody who looks as if they are timing you.

‘Still?’

Still. With that intonation. As if you were late handing in a school assignment.

The honest answer is that there is no schedule. Grief does not come with an expiration date printed on it like yogurt. There is no official table saying: two-year relationship, eight months of recovery; if you lived together, add four; if there was betrayal, consult a specialist.

Somebody can redecorate their entire life in six months, while somebody else still feels something twist inside five years later when they pass a certain street. Neither is doing it wrong.

The only thing I have noticed is this: you do not stop remembering. You stop needing the memory.

That is different.
And enough.

Many things are different now. The house. My plans. How I see certain things. Me.

I no longer live inside that story. I know that. But it would be a lie to say it disappeared merely because I changed everything I could change.

Some people leave and create space. You left memories.

And memory matches any décor

Memory has that fucking habit of learning to match any décor.

That is why, although I changed colors, moved furniture, closed doors, and chose roads we never traveled together, you appear now and then.

Not the same.
Not like before.
Not occupying the same place.
You simply appear.

Like marks on a wall you have painted three times that, depending on the light, remain visible.

It simply matches the new house better now

An ending without a moral

I tried to forget you.
Maybe I even learned to live without you.

But your memory keeps appearing everywhere.

It simply matches the new house better now.

Questions I Get All the Time

What people write while trying to forget somebody

Some people leave and create space. Others leave memories. And memory learns to match any décor.

About the author

Yenny Astrid Londoño

About the author

Questions I Get All the Time

What does it mean to want to forget someone?

Wanting to forget somebody almost never means erasing them. It means wanting to stop living among things that still speak in the plural. You can change the house, furniture, and even the routes you take, and the memory may remain. It simply stops occupying the same place.

Why can't I forget someone even though I no longer see them?

Because a memory does not need photographs, messages, or gifts to survive. Sometimes a smell, a sentence, a street corner, or a meal is enough. Memory does not obey orders. It is not erased by decision; it rearranges itself over time.

Does changing homes or routines help you let someone go?

It helps, but it does not solve everything. Changing everything outside does not guarantee everything inside will change at the same speed, and it does not have to. Painting a wall makes it new. What does not change is that you remember exactly what used to hang there.

Does remembering an ex mean I am still trapped in the past?

No. Remembering does not mean wanting to return or failing to move forward. It means something mattered enough to leave a mark, and marks do not disappear because you bought a new table.

How long does it take to forget someone?

There is no schedule. Grief does not come with an expiration date printed on it like yogurt. Some memories weaken in months, others blur over years, and some simply change places: they stop hurting the way they once did but continue to exist.

Do I have to delete photos and block someone to move on?

No. Deleting and blocking may help somebody who needs immediate distance, but they are neither a universal method nor proof that you have moved on. Emptying a folder on your phone does not empty your head.

trying to forget someoneforgetting a personmemories of a relationshipletting someone gomoving on after a relationshipmemories from the pastlearning to live without someone

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Written by Yenny Astrid Londoño

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